How are you? I hope you guys are fine and having a great time with your friends and families.
Do you know many of us to think that Bikram yoga and Hot yoga are the same exercises but what if I say they stand apart from each other when it comes to clear differentiation?
Yes, If yoga is a part of your life for a long time than you may be familiar with the name called hot yoga and definitely know that both of these can be taken in the same category but there are many points that differ Bikram yoga from hot yoga.
In today’s blog, we are going to share a little bit of knowledge about hot yoga while mainly focusing on its benefits.
So, without any other further delays let’s dig into this.
Hot yoga becomes one of the popular yoga exercises in recent years.
It’s the same as other yoga asanas what provides you many benefits traditionally such as stress reduction, improved strength, and flexibility.
And as you know, with the heat turned up, hot yoga has the ability to provide your heart, lungs, and muscles an even more extreme workout.
So, if you guys are interested in learning more ways, so you can also get the exact same benefits as others than I would suggest you read this article carefully and stay with me till the end. The article will take a closer look at what is sweat-pumping workout can do for you.
And for sure I am also going to tell you how you can easily get started.
What Is Hot Yoga?
Hot yoga is a high form of yoga, which is performed in a very warm room or a humid studio.
And there is a reason why these hot yoga workout are supposed to perform in humid room temperature. There are many types of hot yoga classes running in the name of yoga. Hot yoga actually describes as a number of different styles of yoga.
You may say every exercise does the same thing, they all consist of a number of different postures in it and form a set of whole new
Exercise. But what they all have in common is that the Hot Yoga classes take place in a room where the temperature is turned up to between 30 and 39 degrees.
Hot classes start from following a set sequence of poses every time, to make it more moisture Vinyasa flow classes and soft Yin classes.
This “style” of Hot yoga is spreading incredibly like a fire all over the world, many of them already started or joined the place where they perform this activity with other peoples.
It has many benefits and rewards; we can easily see why. But if you’re one of those people who are trying hot yoga for the very first time,
Then I would suggest you to take care of few things that you should be prepared for.
One thing you all should know is that Hot yoga is not for everyone. The intensity of the workout and the hot yoga temperatures, where these exercises are usually performed have the potential to cause heat-related illness.
Just Be sure you check with your doctor before trying hot yoga, especially if you have any health concerns or if you are pregnant.
It’s better for you to skip hot yoga if you have any of these health issues:
• Heart related diseases
• Problems with dehydration
• Heart intolerance
• A history of heat related sickness/illness.
If you have no health issue and then you want to try a hot yoga class, be sure to drink plenty of water before performing it, during, and after your workout.
Stop if you feel dizzy, lightheaded, or sick in any way. And make sure to keep this step-in mind it will help you to protect from further issues while you doing these amazing hot yoga exercises.
Top 9 Benefits Of Hot Yoga That You Should Know
Improves Flexibility: You may already know that stretching helps your muscles and even your body. But do you know that warm muscles are safer than stretching cold- tight muscles?
A 2013 study of Bikram yoga found that after 8 weeks, yoga participants had greater flexibility in their lower back, shoulders, and hamstrings.
So, it follows the same environment like a hot yoga class that can able to make yoga poses easier and more effective. The heat allows you to stretch a little more and achieve a more flexible range of motion.
Burns more calories: An average 160-pound person can burn around 183 calories an hour with traditional yoga. That’s good, isn’t it? Turning up the heat more can help you burn even more calories.
According to the researchers at Colorado State University, the calorie burn can be as high as 460 for men and 330 for women during a 90-minute Bikram yoga session.
Hot yoga can also achieve that even if it’s not like as intense as a Bikram session, and it will help you to burn more calories than a traditional yoga workout.
Builds bone density: Supporting your weight during a yoga pose can help you to build bone density. This is especially important for older adults and premenopausal women, and as you all know with your age the muscles also get weak.
A 2014 study of young women who participated in one of the Bikram yoga classes over a 5-year period found that premenopausal women had increased bone density in their neck, hips, and lower back.
This shows the study also believe that Bikram yoga may be an effective option for reducing the risk of osteoporosis in women.
A 2018 study on stressed shows that youngsters around 16- 18 are more stressed at their young age, it may be because of anxiety or depression or whatever the problem they are suffering from. But is it normal to be stressed at this young age?
Of course not, and here Is how yoga helps them to deal out with stress.
At the same time, it also improved their health-related quality of life, as well as their self-power— the belief that you have to control your behavior and social environment.
Eases depression: Yoga is well known as a scientific technique that helps you to relax and improve your mood. According to the American Psychology Association may also be a very helpful therapy for reducing the symptoms of depression.
However, in 2017, around 23 different studies that focused on yoga as a treatment for depression concluded that it is one of the best ways to reduce depression.
Provides a cardiovascular boost: Practicing for different yoga postures in high heat can instantly give your heart, lungs, and muscles a more extreme workout than doing the same poses at a lower temperature.
According to a 2014 study shows that just one session of hot yoga is enough to get your heart pumping and keep the circulation at the same rate as a brisk walk (3.5 miles per hour).
Hot yoga also reverses up your respiration and metabolism. Like it has it own serious benefits.
hot yoga may be an especially powerful tool that can be helpful for people who are suffering from type2 diabetes.
A 2013 study found that a short-term Bikram yoga program can improve glucose patience in older adults suffering from obesity, but it had fewer symptoms of an effect on young, lean adults. So, it’s a plus point for some.
One of the main benefits of sweating in a warm environment is that it can improve circulation, bringing oxygen- and nutrient-rich blood to skin cells.
This, in turn, may help to nourish your skin from the inside while cleaning up the bad toxins from your body and repairing the dead cell. I
t is one of the main reasons for having glowing skin because it deeply repairs your dead cells from inside.
What are the Safety points to remember?
• If you’re in good health mentally and physically both, then hot yoga could be generally safe for you. But, as with most types of exercise, there are some safety precautions points that you have to keep in mind before performing these exercises.
• Dehydration is a major concern with hot yoga. Drinking water before, during, and after a hot yoga class is necessary. A low-calorie sports drink may also help you to restore electrolytes that lost during your hot yoga practice.
• Some pre-existing health problems can make you more liable for passing out in a hot room. This includes heart diseases, diabetes, arterial abnormalities, anorexia nervosa, and a history of fainting. These health problems could be a big reason for your health later.
• If you are the patient of low blood pressure, then you may be liable to dizziness or light headiness with hot yoga. I would suggest you take advice with your doctor to make sure hot yoga is safe for you.
• Pregnant women should ask their doctor before applying for hot yoga.
• If you have some problem with heat stroke or any tolerance regarding heat in the past, then you may need to stick with yoga that’s can be done at a normal temperature.
Stop right away if you feel dizzy, lightheaded, or nauseous while doing these postures. In that case, you can leave the room and rest in a cooler environment or wherever you feel more comfortable.
How to get started with hot yoga?
1. If you haven’t done yoga before, then you may need to try a regular yoga class first and see if the instructor and studio are a comfortable fit for you.
While there, ask about hot yoga classes and if there are classes that easy for beginners.
There are many types of yoga that out can try for but if you are new to this you may not go for higher postures start with humble beginnings and after you become a master in it than apply for another.
2. You can also practice to try out a few different yoga studios before you commit to one. Ask if the yoga studio offers free or discounted trial classes so you can see if it’s the right fit for you.
Yes, many yoga classes have the demo period where they show about the services they are going to provide after you join their community or club.
So, it could be better for you to have a demo and analyze the way they teach, instructors, environment and etc. Look for yourself are you comfortable in that environment or not.
If you’re ready to try hot yoga, then consider these tips to get started:
• First, you need to wear lightweight, breathable fabrics outfit that can wick away your sweat right away.
• Bring a towel with you, and put it over your yoga mat, it may get a little slippery but once you start sweating. You can also keep an extra towel for your face and hands.
• Keep in mind to wear special kinds of gloves and socks that can provide a better grip in a hot yoga studio. These gloves and outfits specially designed for doing yoga.
• Remember to carry a large, insulated water bottle with you. It should be filled with cold water that you can sip easily throughout your hot yoga session.
As I said above while performing hot yoga in a different environment can cause you the problem of dehydration.
In some cases, Hot yoga may not be for everyone. But if you love yoga and enjoy it on a regular basis, then hot yoga can work for you as an extra adventure in your daily life.
Yes, it’s a part of yoga but according to my personal opinion, it can be a really intense and challenging workout for you, rather than if you compare it with the daily yoga postures you do at your home.
In some cases, Hot yoga offers you a wide variety of benefits for both your mind and body. It can also help you to burn calories, build strong bones, boost-up your cardiovascular fitness, and improve your flexibility. It may also help to get rid of depression and reduce stress.
Apart from this if you guys have any queries and suggestions regarding this blog then feel free to ask us and we would also like to know your experience when you perform the hot yoga for the very first time.
So share your experience with us by commenting down below.