Do you know that Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment?
Once again, I have come in front of you to tell you about something that is so common but nobody wants to share that thing with anyone.
Have you ever seen anyone Who use to keep thinking all the time, no matter what’s going on around him?
Sometimes when you have everything in your life but still feel incomplete or in other words, not happy, not fully at the moment. Yes, it’s true having lots of money in your bank account, a beautiful wife, and 6 figure income is not proof that you having a good life. All that matters, are you happy from internally and outside.
Do not worry, today I am going to tell you how to cure with the proper asanas.
So, like always without any further delay lets dig get into this.
- How To Get Rid Of Anxiety And Depression
- With The Help Of Yoga?
- Important Key feature on how to get rid of
- anxiety and depression.
- Shocking Facts About Anxiety
- FAQ About the Anxiety and the Depression
You may have heard this word in your daily life or in a video, newspaper, or any other social platform.
And some of you might be suffering from anxiety disorder but don’t have any idea about that. Well, I am going to define it today, and cover all other details in it.
So, in medical language anxiety is a mental health disorder that may be characterized by feelings worrying about the future. We people still finding a way to get rid out of it and we should.
A simple word’s anxiety is a type of mental disorder which put a high impact on a person’s life, his day to day lifestyle.
By the time goes the situation gets worst and the person hesitates to ask for help.
Because the problem is with our society to if someone is suffering from mental health issues, then we do not treat him the way he should be treated or we still not serious about our mental health problems.
Let me ask you a simple question. Do you get nervous before presenting yourself to the audience?
Most of the people answer would be yes, and I agree with that nervousness is common among us and its good to get nervous sometimes, it makes you even better to perform the job nicely under the pressure.
But what if someday that nervousness gets big that you can’t even perform your daily activities and all of your body, mind, behavior start changing.
What if you reach the point where you have to think twice before leaving your house? Scary right
Anxiety and the depression disorder are where all your thoughts are stuck at some point and your mind tries to keep engage with the same things again and again And this may stop you to perform even your daily activities.
Symptoms of anxiety
· Nervousness, restlessness, or being tensed.
· Feelings of anger, panic, or dread or you can say short temper.
· Increased or heavy sweating.
· Weakness and lethargy.
· Performing certain behaviors over and over again
What causes anxiety
· Stress at work.
· Stress in a personal relationship.
· Financial stress.
· Stress from emotional trauma.
· A side effect of medication such kind of medical disorder.
· Anxiety may cause by mental condition, a physical condition, the effect of drugs, and many more. There are so many possibilities, but these are some reasons to cause anxiety.
How To Get Rid Of Anxiety And Depression
With The Help Of Yoga?
Have you ever noticed how tense person look like? You may not find anyone like this as he/she is really into their problems while their face never tells you anything. There is not only one or two so many people around you.
I ask you what you going to do. Would you sit down and get relax or you take some action towards your problems? Here comes the role of gentle yoga for anxiety in our life or we can get rid of anxiety at home as well.
The best gift we got from our ancestors is yoga, a cure for all of the major diseases. Let’s check out how it can work better for you as well. Regular practice of yoga and meditation keeps your mind calm and your body in shape.
Think about yourself what is your thought process while meditation. for sure there is no over thinking because that time you are already in the moment.
Same as yoga, it’s all about being in the moment and let your thoughts wash away,
Yoga heals your body and mind with different types of yoga asanas as well as yoga mudras.
It also reduces your blood pressure and makes it stable as well as control your stress with working directly on your nervous systems.
This is the best way to heal your body as well as your mind with the ancient exercises and the complete package for you to perform, whether it’s a Pranayama for breathing or Gyan mudras for the mind.
Important Key feature on how to get rid of
anxiety and depression.
1. Adopt yoga in your life and perform its asana daily.
As you all know yoga is the key to cure all of the major diseases. I have seen many peoples in my real life who were suffering from major diseases like heart, blood pressure, diabetes, and so on. Medical way makes them dependent on pills and medicine but the problem isn’t fixed yet.
On the other hand, the same people after having yoga in their life are now happier as well as there is some kind of spark in their face, it seems like yoga heals them from inside but outside as well. (why don’t you try as well)
Here are some asanas for you to try:
• Janu Shirsasana (One-Legged Forward Bend)
• Marjariasana (Cat Stretch)
• Paschimottanasana (Two-Legged Forward Bend)
• Hastapadasana (Standing Forward Bend)
• Sirsasana (Headstand)
Here are some asanas for every severe problem:
These asanas can help you to achieve a healthy and happy life. Asanas help to release tension and negativity from your system. Breath right with pranayama and many more.
To reduce your stress and makes your mind calm you need to do some of the breathing exercises in the morning.
Do you know how it feels to wake up early and take the fresh air in its already feels like so fresh and calm? The same way if you perform some of the breath yoga exercises early in the morning, I am sure your mind, as well as your body, express the same you feel inside.
Try the following breathing practices:
• Kapal Bhati Pranayama (Skull-Shining Breathing technique)
• Bhastrika Pranayama
• Nadi Shodhan Pranayama (Alternate Nostril Breathing)
• Bhramari Pranayama (Bee Breath)
Try to perform these postures:
2. Meditation could be the best way to get over anxiety.
Meditation is one of the peaceful ways to focus your mind at once place or thing, it’s a perfect exercise if you want to increase your concentration level as well as your memory power.
Meditation also helps you not worry too much about small little things or get anxious about the unknown future. It can be the best way for you to relax a distracted mind and give it a sense of calm.
Do you it is scientifically proved that regular meditation practice can help you to reduce the level of stress hormones.
3. Make yourself live in the moment.
You may have seen some people don’t live in the moment, there something going in their head which bothers them later and this could also be one of the reasons for anxiety.
Anxiety is all about feelings whether it’s good or bad but the way an anxious person responds to those feeling/ thoughts is quite high then a normal person does.
An anxious person maximizes the process and gets worried about the future. So, it’s really important to be in the moment and enjoy every single time you have without getting worried too much.
4. Have a good positive people around you.
Having a good positive people around you is so important for you to keep going. All of our thought processes come from the social platform, newspaper, or any social gatherings.
All of our surroundings and the people near you place a very important role in your life.
The thought process, mindset, and other strategies came from the same culture.
It’s so important to have positive people around you if you want to get out of anxiety because all of these people support you mentally in your hard time, whenever you are feeling low.
Just remember you can take a pill and get relax for a moment but it will not cure the disease completely, you cannot rely on medicines for your whole life.
All you need to do just adopt these anxiety relief techniques in your life.
Shocking Facts About Anxiety
Anxiety can produce both physical as well as mental symptoms. People with a generalized anxiety disorder also experience restlessness, irritability, difficulty concentrating, chronic fatigue, nausea, dizziness, and worsening worry or fear after certain periods.
In us, anxiety disorder is one of the most common mental illnesses, and it’s affecting 40 million adults in the united states ages 18 and older, and its like 18.1% of the population every year. Anxiety disorders are highly treatable and only 36.9% of the people get treatment.
Anxiety disorder affects 25.1% of children between 13 to 18yrs old. Research shows that untreated children with anxiety disorder are less attentive and perform poorly than other children in schools.
People suffering from anxiety disorder go three to five times to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from an anxiety disorder.
FAQ About the Anxiety and the Depression
Is yoga good for anxiety and depression?
I will personally say, Yes. You can cure the anxiety and the depression from yoga as it involves the different types of yoga poses, breathing techniques, meditation which lower your stress level. Help us to do the meditation if we are lacking somewhere.
Can pranayama reduce anxiety?
Yes, Pranayam helps us to get rid of the anxiety, as it is all about the breathing and relaxing the calm. Pranayama directly works on the nervous system which triggers the most essential elements in our body like heart rate and helps to reduce the blood pressure as well.
Is anxiety a mental illness?
Anxiety is not a kind of mental illness it is all about worrying and fear about the future. That causes some symptoms like fast heart rate, depression. So stop overthink and start working on things on the present only.
What exercise is best for anxiety?
Riding the bike
Walking in the morning
Mental health disorder is a serious issue to talk about, it’s not just about me and you, nowadays mostly everyone is in the trap of depression or anxiety, whether you are in a school, office or any other job.
We all have seen on social media and other news channels many of the artists and other famous committed suicide in the past do you know why?
Is there a lack of money, popularity, find what was the reason behind taking this serious step?
And the answer is anxiety it’s a severe problem that can completely disturb your mind with the worries of the future. Like I said it doesn’t matter how much you earn it’s all about being happy from inside and be in the moment and living your present.
In this blog I have tried to cover all major topics related to anxiety and how can you get over anxiety.
Now following these steps and yoga in your daily life and am sure you can get rid of anxiety and all of your pain/mental health issues will start reducing from the first day.
Let me know which anxiety relief technique you found useful, and how much do you relate my words in the comment area?