7 lucrative Yoga for Corona Virus: Exactly You Need 2020

Hello guys,

How are you? I hope you guys are safe and having a good time with your friends and family.

Do you know almost 177 countries got affected by the newly developed virus called corona and yoga for corona virus can be useful against this as well?

In case if you don’t know right now all of the big countries and WHO (WORLD HEALTH ORGANISATION) have declared corona as a deadly virus. Due to which all of the countries declared a full lockdown in their cities as well.

The number of people who get infected and the people who died across all over the world is extremely high. Our government only showing the results that found positive but nobody knows that who is infected, even we also.. According to WHO this is the largest number of deaths they have seen after world war2.

China is the first country that suffers from it. Then the virus spread so fast in all of the different countries from America to India, Italy to Spain, and so on. Still, the situation isn’t under control.

In today’s blog we are going to shares some brief knowledge about the coronavirus and how can you prevent your immune system/ lungs. Where the virus affects you the most.

So, without any further delays, let’s dig into this.

What is Corona Virus?

What is coronavirus

Corona Virus diseases (COVID 19) are infectious and contagious diseases that transfer from one to others very quickly. This disease called the Corona Virus.

Most people who have been infected with the COVID-19 virus facing problems like dry cough, high fever, and the issue of breathing.

Some people don’t even need special treatment but on the other hand, people who suffer from a further disease like diabetes, chronic respiratory disease, and cancer need to have special attention to them just because of their immune systems.

We will discuss about immune system later as well.

This virus spread through droplets of saliva or discharge from the nose when the infected person cough or sneezes and So, it’s mandatory or important for you to main the distance from that person or uses the surgical mask as a prevention kit.

At this time, there is no vaccine available for COVID 19. But there is continuous research going on across all over the world and laboratories to find the cure of the disease and very soon our government comes up with good news.

However, I have seen a lot of people also recommending yoga for corona virus, even the yoga guru “BaBa Ramdev” also have stated the same that yoga could work as a panacea against this virus for sure.

How Does This Affect Your Respiratory System!

Well, the virus doesn’t come inside your body on its own. It needs a carrier to circulate around all of the places and guess what who could be the better option then humans. We usually meet so many peoples in a single day just think about it how many peoples can be affected by a corona positive person.

And as soon as the virus enters your body its starts multiplying and infect the neighbor cells as well. After some time, you start noticing the symptoms of it like dry cough, high fever, lack of oxygen.

When the virus reaches your lungs, their mucous membranes start burning. And it can damage the lungs sacs very rapidly. Due to which the lungs need to work harder to function and supply oxygen to the blood that circulates throughout the body.

And that’s how the virus affects your lungs, in some major cases we have seen that person faces so much problem to breath in, then the doctors needs to put him/her on a ventilator.

Why Do Some People Get Very ill But Others

Don’t?

prevention for corona virus

In a lot of cases, we found that 80 percent of peoples infected with coronavirus have common mild symptoms as normal fever and cough.

But the rest of the 20 percent become very ill and serious.

The disease can infect adults of all ages, however, the ratio of more illnesses in older people is quite high as compared to the adults, so we can say that the age factor can also be one of the major reasons to make you very ill.

And the ratio of deaths across all over the world shows that the number of people who died from coronavirus is one of those patients who already had been suffering from other diseases.

Still, if you are not taking further steps towards it then you are allowing the virus to enter on your body and make you in trouble as well as your family.

How Yoga for Corona Virus Can be Best for?

In a lot of cases, we found that 80 percent of peoples infected with coronavirus have common mild symptoms as normal fever and cough.

But the rest of the 20 percent become very ill and serious.

The disease can infect adults of all ages, however, the ratio of more illnesses in older people is quite high as compared to the adults, so we can say that the age factor can also be one of the major reasons to make you very ill.

And the ratio of deaths across all over the world shows that the number of people who died from coronavirus is one of those patients who already had been suffering from other diseases.

Still, if you are not taking further steps towards it then you are allowing the virus to enter on your body and make you in trouble as well as your family.

Yoga poses we should perform against the

Corona Virus.

1. Bhastrika Pranayama (Bellows Breath)

Bhastrika pranayama is an essential yoga breathing exercise. It’s a purifying exercise that helps you to clear nadis, nostrils, sinuses, and prepare you for deep breathing. it’s a perfect exercise for you to reenergize your body instead of depending on a coffee or tea.

This could be the essential yoga for corona virus as it clear the pathway for your lungs.

How to do it:

Sit down in the lotus pose and your back should be straight.

Now take a deep breath in and fill up your lungs with some fresh air. Then exhale your breath in the same manner. Remember the air you inhale and exhale should be in the same way and same amount.

After that start breathing out quickly through your nose. And follow the same steps while inhaling in.

As you breathe naturally you may feel the sensations of a fresh environment in your body and mind.

Practice it for 5 to 10 minutes with a set of 3 rounds.

2. Kapalbhati Pranayama (Skull Shining Breath)

Kapalbhati is a breathing exercise that gives you a glowing head and a bright mind with regular practice of it. It’s a “shat” kriya that removes toxins from your body and makes it clean from inside. The word Kapalbhati means shining head. Where kapal stands for forehead and bhati stands for shining.

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How to do it:

Start with sitting down in a posture of Sukhasana and put your palm on your knees focus on your belly area.

Inhale in deeply through your nostril, and fill up your lungs with some fresh air.

Now vacuum your belly inwards to the spine and place your hands on the belly or on your knees and feel the muscle contracting.

As you relax from the contraction, exhale your breath in a quick burst.

You might hear a hissing sound while you doing.

Practice it for 5 to 10 minutes with a set of 3 rounds

Yog for corona virus can be more beneficial rather than taking the medicine.

3. Anulom Vilom (Alternate Nostril Breathing)

anulom vilom yoga for corona virus

Anulom Vilom is a breathing exercise through which nadis, energy passes in your body. With this breathing exercise, you can cleanse, stimulated, and balance your left and right nadis.

How to do it:

Let’s start with sitting down in a padmasana position and make sure your back should be straight and your chin slightly folds in towards your chest, close your eyes.

Put your left palm on your left knee and the face should go upwards in the Gyan mudra.

Post that lifts your right hand and place your right thumb on right side of nostrils and start inhaling slowly, deeply, through the left nostril.

Now as inhalation completes, press the little finger of your right hand on the side of your left nostril and start exhaling through the right nostril slowly repeat the same on the other side.

4. Bahya Pranayama (External Breath)

Video Credit: Natasha Noel

Bahya pranayama is named as it involves holding on the breath after exhaling and as the breath is kept out it called external breath.

“Bhaya” stands for external. It’s divided into three steps of inhaling, exhaling as well as retaining the breath. It’s an essential breathing technique.

Keep practice this yoga for corona virus and to stay out of it, as this yoga pose is a helpful abdominal related problem and improve the concentration of mind as well.

How to do it:

Take a long inhale and exhale to clear out the lungs.

Now, try to hold your breath and make sure to touch your chin to the chest area.

Stretch your stomach inside and under the rib case of some kind of vacuum.

Try to clunch your muscle of the groin area and hold this pose as long as you feel comfortable and then release all lock with a long and deep inhale.

All lock means the stomach lock, your groin, and the chin area.

Relax and repeat this yoga pose for 3-4 times daily. Repeat this exercise for 5 to 10 minutes.

5. Matsyasana (fish pose) variation

Matyasa yoga pose for corona virus

Matsyasana Is an immunity strengthening pose, which flushes out the toxins from your body and it can also open up nasal passageways and relieve congestion. In Sanskrit “matsya” stands for fish.

How to do it:

start with stretching your both legs forwards and you should lie down on your back.

While moving to the back, place your both the elbow right at the back by placing the elbows down to the mat.

Open your heart first as you inhale and slowly as you exhale drop the crown of the head all the way down to the mat.

If you are facing to touch the floor with a head so you can walk forwards through your elbows.

Stay in that position for a couple of few breaths.

To release the posture inhale and put the pressure on the elbow and raise your chest.

Practice it for 2-3 times regularly.

6. Seated spinal twist:

seated yoga pose for corona virus

Frequently known as detox pose, seated spinal twist pose helps to compress and stretch the torso. It also increases the circulation to the stomach, kidneys, intestines and restores digestion. Digestion and other gut health are necessary for a properly functioning immune system.

How to do it:

Start with sitting on your heels with your back straight.

Now shift your hips to the left, keeping your knees bent, so you’re seated on the mat just to the left of your feet.

Raise your left knee up so your right foot is flat on the floor, and slide it to the outside of your left knee.

If you are facing any issue while doing this you can extend your left leg so that it is straight out in front of your rather than bent to the right.

Now twist your torso to the right, placing your right hand, palm- down, on the mat close behind

Lower your left arm so the elbow is on the outside of the right knee, keeping your elbow bend up or reaching down to hold your right ankle.

Turn as far as you can without causing unwanted stress in the knees, spine, neck, and shoulders.

Practice it regularly for 5 to 10 minutes.

7. Big toe pose:

padangustasana yoga for corona virus

Big toe pose is a great way to stretch out your hamstrings, this pose can also help to reduce anxiety, stress, and stimulates the digestive system. One more thing it gives you relieves from headaches too.

How to do it:

Start with Standing in mountain pose with your feet together, and spine straight in line.

Open your chest up while pressing your shoulders and lift out of the hips.

Now bring your right knee towards your chest and grab your toe with the index and middle fingers.

Put your left hand on your hips and extend your right leg in front of you.

After that make sure to keep your muscles tight, and knee straightens without locking it.

Open your right arm and foot to your side and do not forget to do the normal breath, try to stay in the position relax a couple of times, and then repeat.

Practice it for 3 to 5 breaths daily.

How To Protect Yourself

Avoid going to crowded places. This means there are a lot of chances to get infected. If it is necessary to move out then use a face mask for yourself.

Wash your hands many times in a day, or use a sanitize which contains 60% amount of alcohol in it.

Maintain social distancing. While talking to someone there should be at least 1.5 meters of a gap between you and the other person.

Follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or any tissue whenever you sneeze or cough.

Start adopting the yoga for corona virus to build the strong your immunity and clear out the impurity from your lungs.

Follow the guidelines given by your government or health provider